Harvest Market
  • Weekly Ad
    • View Ad
    • Shopping List
  • Store Info
  • Curbside Pickup
  • More Pages
    • CAB
    • Departments
    • Party Platters
    • Recipes
    • Coupons
  • Register
  • Login
  • Home
  • Weekly Ad
  • Shopping List
  • Curbside Pickup
  • Store Info
  • More Pages
    • CAB
    • Departments
    • Party Platters
    • Recipes
    • Coupons
  • Contact

Harvest Market Recipes

https://www.myharvestmarket.com/Recipes/Detail/7744/

  • Home
  • Recipes
  • Categories
  • Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.

Yield: 8 servings

Preparation Time: and Total Time: 20 min

Share:
  • share
  • tweet
  • Pin it
  • Print Recipe
  • Add To My
    Cookbook
  • Rate & Review
  • Share Recipe
Email

Sent From

Send To

Type the numbers below:

X

Ingredients

Salad:
Spinach leaves or Leaf lettuce
Select 1/2 cup fresh vegetables, cut into 1- inch chunks such as:
Bell pepper
Cucumber
Red Onion
Zucchini
Grape or cherry tomato
Radish
Mushroom
1 1/2 ounces low fat cheddar cheese, cut into cubes
Honey Mustard Yogurt Dressing:
1 cup plain, fat free or low fat yogurt
3 Tablespoons sweet honey deli style mustard
2 teaspoons honey
1 teaspoon salt
1 teaspoon granulated sugar
Cilantro Lime Yogurt Dressing:
1 cup plain, fat free or low fat yogurt
1 Tablespoon minced cilantro
2 Tablespoons minced scallion
2 Tablespoons fresh lime juice
Salt to taste

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 106
Calories From Fat: 27
Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 10.5mg
Sodium: 330mg
Total Carbohydrates: 6g
Protein: 12g

Nutrional Information per serving for Salad and Cilantro Lime Dressing Only. Calcium: 25% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Salad:
Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer

Honey Mustard Dressing:
In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Harvest Market Recipes

https://www.myharvestmarket.com/Recipes/Detail/7744/

  • Savings

    • Weekly Ad
  • Shopping List
  • Resources

      • Weekly Recipes
      • Search Recipes
      • Recipe Categories
    • Contact Us
    • Store Info
  • More Pages

    • CAB
    • Departments
    • Party Platters
  • My Account

    • Register
    • Login
    • Manage My Newsletters

.®   |   Site powered by Webstop


At xs sm md lg Bootstrap Responsive Breakpoint

PLC4

HTML5

...