Harvest Market Recipes
https://www.myharvestmarket.com/Recipes/Detail/7744/
Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.
Yield: 8 servings
Preparation Time: and Total Time: 20 min
Ingredients
| Salad: | |||
| Spinach leaves or Leaf lettuce | |||
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| Select 1/2 cup fresh vegetables, cut into 1- inch chunks such as: | |||
| Bell pepper | |||
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| Cucumber | |||
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| Red Onion | |||
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| Zucchini | |||
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| Grape or cherry tomato | |||
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| Radish | |||
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| Mushroom | |||
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| 1 1/2 | ounces | low fat cheddar cheese, cut into cubes | |
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| Honey Mustard Yogurt Dressing: | |||
| 1 | cup | plain, fat free or low fat yogurt | |
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| 3 | Tablespoons | sweet honey deli style mustard | |
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| 2 | teaspoons | honey | |
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| 1 | teaspoon | salt | |
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| 1 | teaspoon | granulated sugar | |
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| Cilantro Lime Yogurt Dressing: | |||
| 1 | cup | plain, fat free or low fat yogurt | |
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| 1 | Tablespoon | minced cilantro | |
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| 2 | Tablespoons | minced scallion | |
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| 2 | Tablespoons | fresh lime juice | |
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| Salt to taste | |||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 106 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 10.5mg | |
| Sodium: | 330mg | |
| Total Carbohydrates: | 6g | |
| Protein: | 12g |
Nutrional Information per serving for Salad and Cilantro Lime Dressing Only. Calcium: 25% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Salad:
Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer
Honey Mustard Dressing:
In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Harvest Market Recipes
https://www.myharvestmarket.com/Recipes/Detail/7744/
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