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Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Prep Time: 5 Min.
Cook Time: 4 Min.
What you need:
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+ 1-1/2 lb. cooked Florida shrimp, peeled and deveined
+ 2 c. shredded cheddar cheese
+ 2 Tbsp. chopped Florida green onions
+ 1 tsp. paprika
+ 1 tsp. ground cumin
+ 1 tsp. cayenne pepper
+ 4 flour tortillas
+ non-stick cooking spray
+ sour cream, garnish
+ salsa, garnish
What to do:
1. Chop shrimp and mix with cheese, onions, paprika, cumin and pepper; set aside.
2. Spray one side of each flour tortilla with the spray margarine. Place even amounts of shrimp mixture onto one half of the non-greased side of each tortilla. Fold the empty side of the tortilla over, and gently press down.
3. Place the quesadilla in a hot skillet and cook 1 min. on each side (or until golden brown, and cheese melts). Slice into wedges, and place on serving plate. Garnish with sour cream and salsa.
* Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Calories: 335; Calories From Fat: 196; Total Fat: 22g; Saturated Fat: 13g; Cholesterol: 59mg; Total Carbs: 17g; Protein: 19g;